1. Books
PF Warriors recommends these books by two of our collaborators; Pulmonary Fibrosis Journey, by Kim Fredrickson tells about her journey as a patient living with lung disease. Dr. Noah Greenspan’s book, Ultimate Pulmonary Wellness, share his knowledge as a rehabilitation therapist who specialized in supporting lung patients. Both available in paperback on Amazon. Dr. Greenspan’s book is also available online as a free PDF document at pulmonary wellness.org/book/.
2. Herbal Teas and Honey
A warm cup of tea soothes a throat tired from coughing and it can soothe the soul. A variety of herbal teas are available in most grocery stores. Even the traditional brands have nice variety of teas now. Pair them with a container of honey, which has nutrients that are good for coughs.
3. Cool Mist Humidifier
Cool mist humidifiers add cool moisture to the air, which may ease the dryness that comes from using supplemental oxygen. These devices can humidify a normal sized room, such as a bedroom and offer comfort for your nasal passages while sleeping. They start at about $40 USD and run on distilled or filtered water.
4. O2 Ring from Wellue
While a little pricier than a pulse oximeter, this wearable device provides minute by minute oxygen saturation level and heart rate. The companion app lets you view your own data. This rechargable device fits on your thumb and can be worn overnight. Priced around $200, the company may offer a holiday discount. Wellue.com
5. Pulse Oximeter
You can find this a fingertip pulse oximeter at your pharmacy, big box store,or order online. The portable device reads the level of oxygen in your blood from your fingertip. It is a good practice to check your oxygen level at home regularly to make sure you are not dipping too low. A basic device ranges in cost from $20 – $40 USD.
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Disclaimer
This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.